That means there are certain foods and ingredients that are better to eat before bed, allowing you to not only stay warmer but also enjoy a more restful night. With this in mind, Nutritionist Toby ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

BED involves eating a large amount of food in a short time, mindlessly and without control. It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive ...

1. What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...