That means there are certain foods and ingredients that are better to eat before bed, allowing you to not only stay warmer but also enjoy a more restful night. With this in mind, Nutritionist Toby ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Before bed, we might think of eating a late-night snack or drinking something that ... high in protein or high in fat that is ...