A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

“Whenever I travel or go on holiday ... (she loves the Clipper Sleep Time tea) half an hour before bed is one of her nighttime routine steps she won't miss no matter where she is in the world.

But the first step to sleeping better is to make sure ... Alcohol is one of the worst things you can consume before going to bed, Gartenberg said. It interferes with the body’s natural sleep ...