You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

A good night’s rest fosters positive emotions. Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your sleep schedule matters.