Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

You can improve your sleep hygiene and reset your internal clock by make even subtle changes to your lifestyle.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...