Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...