It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

their own kindness and their own strength.” Affirmations can be introduced to children at any age. Raoul explains that they have the most impact when children’s emotional literacy is ‘on the ...