Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Is the stress getting you down? Well fear not, because we’re here to help, with some celebrity-approved de-stressing tips that might just help you chill out. From Justin Bieber to Kylie Jenner ...

Here are tips from mental ... anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...