Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Second Wind Thoroughbred Project shares their formula for ulcer treatment and prevention for recently-retired racehorses ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Research has shown that increased and persistent stress can lead to hearing loss and impairments. McDonald Audiology & ...

Women's Day 2025: From menstrual tracking to stress management, smartwatches have evolved far beyond just texting, answering ...

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...