In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, ...

If you want healthy and shiny hair, then comb your hair daily before sleeping. This bedtime practice is beneficial in ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Developed by physicians and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...