College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Managing stress can be tough but small, mindful habits can make a big difference. Celebrity trainer Yasmin Karachiwala shares ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... Although the Physical Activities Guidelines for Americans recommend that adults walk briskly or ...

You don’t need to be hyper-aware of everything that’s going on, but being able to recognise when you’re feeling stressed out, and having a toolkit of stress-relieving activities, exercises ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

the university has resources to help you through tough times – and to meet you where you’re comfortable with a wide range of wellness and stress relief activities and programs.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

The moral of the story is pretty clear Don't eat high-fat food to ease stress. Actually ... meditation, activities you enjoy, and rest. For WebMD, I'm Dr. Michael Smith.

5. Swimming eases stress Regular physical activity, including swimming, has been linked to lower psychological stress levels and improved mood. When done with the correct technique, swimming ...