As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

decorative garland that is perfect for any space. Craft your own heart pendant necklace with this step-by-step cross-stitch tutorial. It’s the perfect stress-relief project and a cute addition ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Improved sleep quality is another potential mental health benefit that should not be overlooked. “Creating a comforting space ...

Many will find stress relief through moderate physical activity to help balance the hormonal responses to stress. Good food, staying hydrated and sleeping well are the same answers given to those ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

The Homedic serenescent from Amazon uses essential oils to transform your space for a smell that won ... to deliver therapeutic sensory and stress relief. Nora Colomer is a commerce and personal ...