The mind has no direction or dimension, and if uncontrolled by the intellect produces stress. Examples, for instance, might be a diabetic patient who succumbs to the mind's demand for candy ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

A structured seven-day reset plan can help rebalance your mind and body using evidence-based practices for sustained wellbeing.

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

Physical movement is not just good for the body, it’s essential for the mind. Regular exercise releases endorphins, reduces stress, and improves brain function. Even simple activities like ...