The mind has no direction or dimension, and if uncontrolled by the intellect produces stress. Examples, for instance, might be a diabetic patient who succumbs to the mind's demand for candy ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

A structured seven-day reset plan can help rebalance your mind and body using evidence-based practices for sustained wellbeing.

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Physical movement is not just good for the body, it’s essential for the mind. Regular exercise releases endorphins, reduces stress, and improves brain function. Even simple activities like ...