But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Medically reviewed by Elizabeth Barnes, RDNCalcium is a mineral that our bodies need for strong bones and teeth and supports ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...