In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

I don't need to tell you how incredible a good night's sleep feels. Nor do I have to tell you how sh*tty you feel after an awful night's sleep. You've probably read numerous articles about how to ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

Apparently, it’s Sleep Awareness Week — a week organized by the National Sleep Foundation to remind you that sleep is important ... marked down their sleep stuff in honor of the week.

And pineapple "has a lot of melatonin" to help you sleep. Even Greek yoghurt could help you fall asleep because of its calcium content which is "a very essential byproduct in the sleep process".