But there’s a host of foods, including nuts and fruits, that can help you out too. “These foods can provide ... In combination, all of these things can contribute to improved sleep quality, says ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When Travis Barker had trouble falling asleep on tour ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez is a writer on ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their ...