How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
87% Of Adults Aren’t Getting Enough Sleep — Here’s How It Impacts Your Health And Recovery
Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, many people fail to get the recommended amount of rest each night. A Study ...
Researchers Reveal What Happens to Your Brain When You Don’t Get Enough Sleep
What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...
Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep
According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Can a daily nap do more harm than good? A sleep researcher explains
Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Better sleep for a better day
Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
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Good sleep imperative for mental health
We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.