Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, many people fail to get the recommended amount of rest each night. A Study ...

A leading doctor has issued an important reminder that one simple habit could be the key to living a longer, healthier life.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...