Understanding how sleep affects recovery, stress, and long-term health can help improve overall well-being and prevent serious health risks.

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...