Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, many people fail to get the recommended amount of rest each night. A Study ...

A leading doctor has issued an important reminder that one simple habit could be the key to living a longer, healthier life.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!