There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Cereal has a pretty bad reputation when it comes to added ... ‘I love the Paleo Foods Low Sugar Grain-Free Granola as it has a great combination of plenty of nuts and seeds which keeps you full and ...

Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variety. Or make your own from scratch. Mix oats with your favourite nuts, seeds and dried fruit for homemade ...

Surreal’s zero-sugar cereal has garnered five-star reviews across ... It’s vegan, gluten-free, and a diabetic-friendly breakfast option that is also delicious and low in sugar.

A healthier alternative could be switching to shredded whole wheat cereal or sugar-free muesli, both of which have lower sugar and salt content. When paired with low-fat milk, offer a breakfast ...

Instead, you could swap to a shredded whole wheat cereal or sugar-free muesli which are lower in sugar and salt. Muesli with added sugar can sometimes have as much sugar as a bowl of frosted ...