There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

So what are the best cereals that are *actually* healthy? The nutritionists overwhelmingly agreed that a low-sugar option was the ... Ingredients such as gluten-free oats, almonds, cashews ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Cereal is great for a quick breakfast—as ... high-protein option that keeps you full longer. It’s crunchy, sugar-free, and packed with plant-based nutrients—ideal for men looking to balance ...