Many older people take these vitamins to boost longevity. But it may be time to rethink that
For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...
The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians
Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...
The Importance Of Calcium For Bone And Dental Health
Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...
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Collagen Supplements Aren’t All the Same—How to Choose the Best One for Skin & Health
There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
15 calcium-rich foods for stronger bones and health
Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...
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Discover how vitamins and exercise combo can slow aging
Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...