Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

First, understand that quality sleep isn’t just about feeling less tired; it’s about your overall health. During sleep, your body repairs blood vessels, balances hormones, and strengthens your ...

"During this part of sleep, your brain is very far from consciousness and you are hardest to wake up (compared to light and REM sleep)," Dr Browning adds. Added to that, a 2019 review of research ...