L'un des grands avantages du Tabata est qu'il requiert peu de temps. Quatre minutes suffisent. La structure est très simple.
10mon
The Hearty Soul on MSNTabata: Improve Your Fitness with 4 minute HIIT ExercisesTired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata ...
Pour perdre du poids et sculpter sa silhouette, on mise sur la méthode Tabata. Cet entraînement japonais nous fait dépenser ...
7mon
Verywell Health on MSNTabata vs. HIIT: What’s the Difference and Which Exercise Is Better?HIIT, or high-intensity interval training. Tabata is one of the types of HIIT. HIIT exercise is any approach that involves ...
The structure is simple: 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for a total of four minutes.
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