L'un des grands avantages du Tabata est qu'il requiert peu de temps. Quatre minutes suffisent. La structure est très simple.
The Hearty Soul on MSN10mon
Tabata: Improve Your Fitness with 4 minute HIIT ExercisesTired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata ...
Pour perdre du poids et sculpter sa silhouette, on mise sur la méthode Tabata. Cet entraînement japonais nous fait dépenser ...
Verywell Health on MSN7mon
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?HIIT, or high-intensity interval training. Tabata is one of the types of HIIT. HIIT exercise is any approach that involves ...
The structure is simple: 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for a total of four minutes.
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