Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

“Calcium deficiency can lead to anxiety and moodiness, which will interfere with sleep,” Tejada warned. However, too much calcium can make you drowsy, so aim for 1,000 milligrams a da ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better ... time spent in bed to pillows that make resting on a flight that much ...