These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Each tea bag was allowed to steep for 10 minutes, and researchers took objective measurements of sleep quality. At the end of the 3-week study, the objective measurements indicated that ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

To single out possible effects of L-theanine on the cognitive function ... of Health Sciences studied the effect of green tea on sleep in female students aged 21–22. Specifically they looked ...