A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

This caffeine-free herbal tea from The Republic of Tea is intended ... Each serving of Liquid I.V. Hydration Multiplier +Sleep contains L-Theanine, valerian root extract and clinically tested ...

Each tea bag was allowed to steep for 10 minutes, and researchers took objective measurements of sleep quality. At the end of the 3-week study, the objective measurements indicated that ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

To single out possible effects of L-theanine on the cognitive function ... of Health Sciences studied the effect of green tea on sleep in female students aged 21–22. Specifically they looked ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.