Psychology Today10d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
Independent.ie on MSN32m
Using your phone before bed costs you nearly an hour of sleep a week
Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...
Good Housekeeping on MSN8h
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
Psychology Today11d
Technology Use Before Bedtime: It's Complex
Technology Use Before Bedtime—What Does the Latest Research ... Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed.