10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
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V’s secret bedtime routine exposed: You won’t believe what he does before sleep
A Simple Yet Comforting Routine V’s nighttime routine is to brush his teeth, take a cold glass of water, and have a gummy to eat. For extra relaxation, he puts some aroma oil beneath his nose ...