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If my teens have no obligations, I let them sleep as much as they want. They have such packed schedules, they need time to relax.
On normal school days, my kids have to get up before 6 a.m., which they do all on their own, but on weekends, off-days, and during the summer months, I do not control my teens' bedtimes or waketimes.
The number of teens getting enough sleep, nutritious food and exercise is dropping. Girls are faring the worst.
Consistent routines, especially sticking to bedtimes and wake times, is one way to improve teens' well-being, says Gordon. “Studies show that teens who are well-rested and emotionally regulated are ...
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Good sleep hygiene for teenagers is key to mental wellbeing. Here's why
"It's an awful experience for them." Studies show device use can result in later teen bedtimes and some apps are certainly more responsible than others for keeping teens scrolling long into the ...
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Tips for Setting Curfews for Your Teens
Yolanda Lynch, a parent from Suwanee, GA, says her teens understand the rules because they’ve always had a curfew. “We’ve always had a weekday bedtime curfew,” she says. “The boys ...
Sleepless Nights, Rising Pressure: How Poor Sleep Endangers Teen Hearts
A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...
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9 Must-Have Sleep Products for Happier Bedtimes for Baby, Kids and, Yes, Even Teens
From swaddling a squirmy, screaming baby to imposing your own household TikTok down ban after 9 p.m. on your teen, bedtime can feel like a never-ending negotiation. While there's no one-size-fits ...