Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up late, and given the chance, they may want to sleep as late possible.