Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

It's the age-old struggle: getting your teen to go to bed at night and getting them ... these five tips for helping your kids sleep well for the Parents' Toolkit. For more on the teenage brain ...

Teens may also behave rebelliously about sleep, purposely defying parents’ orders to go to bed as a means of testing their independence. Recognizing the unique sleep needs of teenagers ...

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up late, and given the chance, they may want to sleep as late possible.

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Would you sleep in a ... are climbing into the bed anyway. Might as well be comfortable.” “People saying this is weird but what’s weird to me is how desperately parents want their kids ...

In fact, the popularity of infant-parent bed-sharing grew from only ... into confident and well-adjusted teenagers,” she tells Yahoo Life. “The co-sleeping was simply a choice I made that ...

This is why giving buffer time between bed and screen time can help make sleep for your teen – and all members of your family – easier. Encourage your teen to put all screens away at least an ...