They actually stimulate the retina so that kids are more awake. An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics ...

Janet believes how you tell the story is much more important ... While an eye may be on the clock and their rapidly approaching bedtime, take time to answer them and encourage their curiosity.

Do the same relaxing things in the same order, at the same time every night ... "You look sleepy"; "Those yawns tell me it's bedtime. "You know the signals that they need sleep - yawning, rubbing ...