Bedtime stories are also a great time to teach your child important values. Here’s how to tell a great bedtime story. Identify your child’s interests Not all stories work for all children.

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Subtract that number from the time you need to wake up to arrive at your bedtime. For example, if you need to wake up at 7 ...

Do the same relaxing things in the same order, at the same time every night ... "You look sleepy"; "Those yawns tell me it's bedtime. "You know the signals that they need sleep - yawning, rubbing ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...