Maintain a gratitude list that you update once a week. You could tape it to the bottom of your computer screen and glance at it each morning before you start work, pausing briefly on each item.

Gratitude is good for you. There are so many things to be thankful for that this list is only the beginning! From seasonal lattes to colorful leaves, there’s nothing quite like fall. Although we ...

New research shows that the average American expresses gratitude more than 2,200 times each year. SWNS. But perhaps more surprisingly, those polled are feeling the love even for their bosses, with ...

Each morning he shares his gratitude list in an email with a handful of others. “In the early days of my sobriety, I didn’t feel like I had much to celebrate,” Mr. Ford said.

Thankfulness—which might also be referred to as gratitude or appreciation—is a positive, other-focused emotion (Emmons & McCullough, 2004). It generally involves positive feelings about ...

By Jessica DuLong, CNN (CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and ...