Waking up after eight hours of sleep should feel refreshing ... Your body uses fluids during the night for muscle repair and brain function. If you go to bed already dehydrated—or become ...

Solution: Go to bed early in ... yourself when you feel anxious — all without invalidating your suffering. My patients are not usually just lying on the couch at night. They tend to watch ...

Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...