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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Due to this, some experts argue that the deepest sleep happens between 10 p.m. and 2 a.m. Going to bed early also may allow you to enjoy the benefits of being an early bird. Research suggests ...
Stylist8d
Can you go to bed too early? The benefits and drawbacks of a pre-10pm bedtime
Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
With myriad health benefits, an army of devotees and the potential to make us better at our jobs, could going to bed early be the missing weapon in our workplace armoury? Dr Nerina Ramlakhan ...