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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
It may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z, anyway. You can't make it through a TikTok scroll without seeing someone's early bedtime routine video ...
Stylist9d
Can you go to bed too early? The benefits and drawbacks of a pre-10pm bedtime
Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...