Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

This weekend the clocks will spring forward, meaning you may lose an hour of sleep but gain an hour of sunshine ...

In the US, clocks moved forward on 9 March and will fall back again on 3 November 2025 - a week after the UK. Arizona and ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

In the USA, the spring change into Daylight Saving Time starts on the second Sunday in March and ends on the first Sunday in ...

Here is everything you need to know about the UK clock changes in 2025. The clocks always go forward at 1am on the final ...