Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

and a lack of mindfulness may explain why people who stay up late, known as “night owls,” are more vulnerable to mental health struggles. According to research led by Simon Evans from the ...

Your preference for staying up late could be linked ... emotional awareness can help mitigate the mental health risks associated with a late-night lifestyle.

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...