Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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The Best Time to Go to Bed According to Your Age
Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
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