A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.