Read This If You Regularly Go To Bed After 1 A.M.
“Then it can lead to more negativity ... What about people — like shift workers — who have to go to bed after 1 a.m.? This ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...