5 things to do first thing in the morning for a great day’s guarantee
Who does not like a power-filled, fresh start to the day? However, sometimes no matter how well you have slept, you are in no ...
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5 Things You Should Do First Thing In The Morning To Be Happier All Day
In research trials, people who journaled about the things they’re thankful for ... “Many religions do a morning prayer,” said Task, who added that spending a moment doing something similar ...
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If you want to become less lazy and more disciplined, start doing these 10 things every morning
I still relish the comfort of my bed and I do enjoy the occasional ... So, every morning after I’ve written in my journal, I challenge myself to list three things I’m genuinely grateful ...
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If you’re a woman over 50, these are the 9 things you should stop doing in the morning for a healthier body and mind
If you have an entire day ahead of you, try to pace things ... do a mini-meditation while waiting for my tea to brew. You’ll be amazed at how this small ritual can significantly reduce morning ...
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6 things to do in the morning to lose water weight
The good news? A few morning habits can help flush out that extra fluid and leave one feeling lighter and more energised. Here are 6 simple things to do in the morning to lose water weight.
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
In the morning, it could help to stick to a routine that helps the body and brain wake up. “Do something that signals (that) it’s morning — whether that’s going and washing your face ...