Getting enough sleep is one of the best things you ... ve discovered it should be the other way around,” he says. “I set my alarm for 30 minutes before I should be in bed, and I stick to ...

The quality of sleep we get affects every aspect of our lives - however 40% of Americans don't get the amount of sleep necessary for performing their best. Fortunately, with a few simple additions ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

EVANSVILLE, Ind. (WFIE) - With severe weather in the forecast for the overnight hours of Friday night into Saturday morning, ...