If you are storing things under your bed they should be categorised and neat ... gym gear etc in and look down on them in one go. You'll need to be able to easily open that drawer on a daily ...

Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains how making your bed every morning can have a positive impact on your ...

You can also get distracted with other things. "People give themselves all ... in the bathroom," Strauss said. "On the way to bed, they go into the bathroom under bright lights.

writing things down can help offload worries from your brain onto the page. The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed ...