We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

“The math in my head is that I really look forward to waking up feeling fully rested and so, in order for me to do that, I go ...

A sleep researcher from the University of Oxford detailed five crucial things you ... make, Rachel points out, is trying to force yourself to sleep. She explained: “Do not try and force yourself ...

Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster by literally ... find it pretty tough to go down when I have to wake ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make ... be where you sleep, and the more you spend time in it doing other things, the ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time ... in order for me to do that, I go to bed early,” she says.