While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Talk to another person. Socializing may be one of the last things you want to do when you’re excessively sleepy, but connecting with other people can actually help perk you up, according to Dr ...

There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are treatments ...

"The deepest stage of sleep is where your muscles are repairing, you're growing — and as you're getting older, you don't need that ideally as much as you do when you're younger," she said ...

What are some simple things I can do? Dasgupta: Great question — are you sure you are not one of my medical students? Although there are many components of healthy sleep hygiene, some of my ...

But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes on their nocturnal goals. Whether it's an Apple Watch, Fitbit, Oura Ring or apps, 35% of ...