You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this can be fixed. Many people have trouble sleeping, and while there can ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing your risk of heart disease, stroke and other serious health issues.

To celebrate Sleep Awareness Week 2025, we're looking at ways we can take care of our sleep and mattresses. Thinking about putting your mattress on your bedroom floor? You should certainly think ...

Spring has officially arrived to make our days brighter, but that means hay fever season has also arrived which can make our nights sleepless. But why do allergies make it harder to fall asleep ...