You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep ... yourself can do wonders for your sleep and help ...

Getting better ... we do in bed beforehand. Related: 5 Sleep Habits That Will Help You Live to 100, According to Longevity Experts Dr. Sharma says we should only use our beds for three things ...

And for the love of melatonin, keep your eyes away from your blue-light-emitting devices before bed ... to sleep doctors, it might not actually be necessary for you to do all of these things ...

Don't get up, open the laptop in the first thing in the morning and start doing couple things before you get up. Get out of bed to do those ... As a sleep editor, few better understand how ...

You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and acid reflux. But certain vitamins and minerals could help you have a better night sleep ...

But it’s not just about what you do by day ... especially before sleep, may help stabilize your blood pressure overnight and promote better overall cardiovascular health. Opt for low-sodium ...

Engaging in either solo play or sex with a partner led to better sleep and less wakefulness compared to nights with no sexual activity at all. Moreover, those who had sex with a partner before bed ...

Date milkshake is a nutritious drink rich in fibre, iron, potassium, and other nutrients that promote better sleep and boost energy. Here are a few more benefits that date milkshake offers for ...

The first thing to do for better sleep is to "Try to reduce screen use in bed, ideally stopping at least 30 to 60 minutes before sleep,” Gunnhild Johnsen Hjetland, the original study author and ...