Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.

Since sleep is such an important bodily process, it makes sense that the foods and beverages we eat and drink before bed can have a major impact on our sleep quality. Too much salt, caffeine ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

And while those invested in getting their eight hours of shut eye might focus on eating foods that encourage ... if you consistently enjoy it before bed it may be the culprit for why you’re ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

There’s so much emphasis on eating foods that provide lots of energy all day long ... try eating something about two hours before going to bed,” said RDN Chelsey Amer. Cory Mygrant, RDN at WellTheory, ...