In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender, Camomile and Vetivert to calm both ...

However, things have not always been so comfortable. So, find yourself some bedfellows, allow for more sleep in the winter, and if you occasionally wake up in the night, consider yourself a ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

While there are treatments docs can prescribe to help menopause-induced ... try and chat through with your doc: Sleep hygiene encompasses all those things you know you should be doing for better ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help ... you normally would, resulting in falling asleep faster and getting higher quality ...