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Want Better Sleep? These Are the Only 3 Things You Should Be Doing in Bed
We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
Fox News19d
8 sleep trackers to help you get a better night's rest
A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
New York Post25d
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...
Fox News15d
10 sleep accessories to help melt away stress
Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.
Sleep expert's tip to help you get to sleep in minutes ahead of clocks changing
Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...
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6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In reality, sleep ...